What should I bring to a yoga class?
Bring a yoga mat, a water bottle, and a towel. Wear comfortable, stretchy clothing that allows for a full range of motion.
Frequently asked questions
I’m a beginner. Is this class suitable?
Absolutely! Classes are designed to suit all levels, including beginners, and offers modifications to help you get started.
What are the benefits of yoga?
Yoga can improve flexibility, strength, and balance. It also helps reduce stress, improve mental clarity, and enhance overall well-being.
Do I need to be flexible to do yoga?
No, you don’t need to be flexible to start yoga. Flexibility will improve with regular practice. Yoga is about finding balance and strength in your body, regardless of your starting point.
Can I eat before a yoga class?
Best to avoid eating a heavy meal 2-3 hours before class. A light snack, like fruit or a small handful of nuts, is fine if you need energy.
What if I have an injury or condition?
Always inform your instructor about any injuries or medical conditions before class. They can provide modifications and ensure you practice safely.
How can I improve practice at home?
Set aside a regular time and space for your practice. Use online resources or follow a routine from class. Consistency is key.
What do I do if I feel pain during a pose?
Listen to your body and stop if you feel pain. Pain is a signal that something isn’t right. Modify the pose or ask instructor for guidance.