WEDNESDAY EVENING CLASSES
FLOW & UNWIND, DUNSHAUGHLIN
This grounding yoga practice is designed to help you unwind and release the stress of the day, creating a sense of calm and stability before bedtime.
Focusing on gentle stretches, deep breathing, and mindful movement, this session promotes relaxation and prepares your body and mind for a restful night's sleep.
Perfect for all levels, this practice invites you to connect with your breath, find balance and ease into a peaceful evening.
